Plus I have old lady feet and have been feeling the pins in my feet from surgeries in years past, so I am taking a running hiatus and swimming laps in the morning and I LOVE IT! Swimming is so gentle on the body while still being a huge workout. I already feel more toned. I don't know about looking more toned. But I feel good and I come home all energized to start my bright-and-early day with the family.

Swimming laps is the nicest thing I have done for myself in a while and we all deserve something nice don't we?
Another nice thing I've been treating myself to is a delicious green smoothie every morning. My dad was intrigued so I told him I'd post the recipe.

My cousin's cute wife posted this recipe on her blog a while ago and we started out doing the orange juice variation which was good, but one day I didn't have orange juice and so I tried the milk variation and have never looked back. It's like a tasty milkshake.
Here's my version:
1 cup milk
3 HUGE handfuls of spinach (fill up that blender!)
Blend until smooth.
Then add:
2 TBSP flaxseed (buy from costco. easy huh.)
2 heaping scoops of vanilla protein powder (Also from costco. You have no excuse. Get the purple and silver bag. Not the white container. TRUST ME.)
a frozen banana cut up (I buy 2 bunches at a time, peel them, throw them in a bag all together, and freeze them like that.)
Blend all that up together til it's nice and milkshake-y.
And that's it. And Thomas and I drink it, and the boys gulp some down too. Every morning and BAM you started your day with a HUGE green salad with calcium, protein, omega fatty acids, and a serving of fruit. You can add fresh or frozen berries...etc. if you want, but we keep it simple and it's totally delicious.
ENJOY!





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